Crispy Lemon Chicken with Fluffy White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Chicken with Fluffy White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Chicken with Fluffy White Rice and Roasted Broccoli

Savor a satisfying dinner featuring tender, crispy lemon-infused chicken paired with light, fluffy white rice and perfectly roasted broccoli. The tangy lemon zest and juice brighten the dish, while a delicate panko coating lends a satisfying crunch.

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NUTRITION

433kcal
Protein
46.5g
Fat
9.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice. Then, lightly coat it in panko breadcrumbs mixed with a little lemon zest for a citrusy kick.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice according to package instructions, ensuring it turns out fluffy.

  • 6

    Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Roast on a baking tray in the oven (or alongside the chicken if space allows) for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the fluffy rice, top with the crispy lemon chicken, and add the roasted broccoli on the side. Garnish with additional lemon wedges if desired.

Crispy Lemon Chicken with Fluffy White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Chicken with Fluffy White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Chicken with Fluffy White Rice and Roasted Broccoli

Savor a satisfying dinner featuring tender, crispy lemon-infused chicken paired with light, fluffy white rice and perfectly roasted broccoli. The tangy lemon zest and juice brighten the dish, while a delicate panko coating lends a satisfying crunch.

NUTRITION

433kcal
Protein
46.5g
Fat
9.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Panko Breadcrumbs

1 Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice. Then, lightly coat it in panko breadcrumbs mixed with a little lemon zest for a citrusy kick.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the rice according to package instructions, ensuring it turns out fluffy.

  • 6

    Toss the chopped broccoli with a small drizzle of olive oil, salt, and pepper. Roast on a baking tray in the oven (or alongside the chicken if space allows) for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the fluffy rice, top with the crispy lemon chicken, and add the roasted broccoli on the side. Garnish with additional lemon wedges if desired.