Lean Ground Beef and White Rice Stir-Fry with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and White Rice Stir-Fry with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and White Rice Stir-Fry with Crunchy Veggies

Savor a delicious stir-fry that combines lean ground beef with fluffy white rice and a medley of crunchy veggies. Enhanced with a touch of garlic and low-sodium soy sauce, this dish delivers a balanced meal bursting with texture and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
32.8g
Fat
17.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked White Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large non-stick pan or wok over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the pan. Cook until browned, breaking it apart with a spoon, approximately 5-7 minutes.

  • 4

    Stir in the red bell pepper, broccoli, and carrots. Sauté for another 3-4 minutes until the vegetables are just tender but still crunchy.

  • 5

    Mix in the cooked white rice and drizzle the low-sodium soy sauce over the mixture. Stir well to combine all the flavors.

  • 6

    Cook for an additional 2 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.

Lean Ground Beef and White Rice Stir-Fry with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and White Rice Stir-Fry with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and White Rice Stir-Fry with Crunchy Veggies

Savor a delicious stir-fry that combines lean ground beef with fluffy white rice and a medley of crunchy veggies. Enhanced with a touch of garlic and low-sodium soy sauce, this dish delivers a balanced meal bursting with texture and flavor.

NUTRITION

467kcal
Protein
32.8g
Fat
17.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked White Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

1/2 cup sliced Carrot

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large non-stick pan or wok over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the pan. Cook until browned, breaking it apart with a spoon, approximately 5-7 minutes.

  • 4

    Stir in the red bell pepper, broccoli, and carrots. Sauté for another 3-4 minutes until the vegetables are just tender but still crunchy.

  • 5

    Mix in the cooked white rice and drizzle the low-sodium soy sauce over the mixture. Stir well to combine all the flavors.

  • 6

    Cook for an additional 2 minutes until everything is heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.