Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a bright, protein-packed morning scramble featuring creamy low-fat cottage cheese blended with egg whites and a whole egg, lightly sautéed spinach, and savory turkey bacon. This dish comes together with a side of whole grain toast and crisp apple slices for a balanced burst of flavor and texture to jumpstart your day.

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NUTRITION

386kcal
Protein
36g
Fat
13.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 large Egg Whites (approx. 66g)

1 large Whole Egg (50g)

1 slice Turkey Bacon (14g)

1 cup Spinach (30g)

1/2 tsp Olive Oil (2.3g)

1 slice Whole Grain Bread (28g)

1/2 medium Apple (80g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg.

  • 2

    In a non-stick skillet over medium heat, add olive oil and sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg mixture and gently stir, allowing the eggs to form soft curds.

  • 4

    Stir in the low-fat cottage cheese and let it warm through for another 1 minute.

  • 5

    In a separate pan, heat the turkey bacon until crispy, then chop into bite-size pieces and fold into the scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the warm scramble alongside the toasted bread and finish with fresh apple slices on the side.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a bright, protein-packed morning scramble featuring creamy low-fat cottage cheese blended with egg whites and a whole egg, lightly sautéed spinach, and savory turkey bacon. This dish comes together with a side of whole grain toast and crisp apple slices for a balanced burst of flavor and texture to jumpstart your day.

NUTRITION

386kcal
Protein
36g
Fat
13.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2 large Egg Whites (approx. 66g)

1 large Whole Egg (50g)

1 slice Turkey Bacon (14g)

1 cup Spinach (30g)

1/2 tsp Olive Oil (2.3g)

1 slice Whole Grain Bread (28g)

1/2 medium Apple (80g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg.

  • 2

    In a non-stick skillet over medium heat, add olive oil and sauté the spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg mixture and gently stir, allowing the eggs to form soft curds.

  • 4

    Stir in the low-fat cottage cheese and let it warm through for another 1 minute.

  • 5

    In a separate pan, heat the turkey bacon until crispy, then chop into bite-size pieces and fold into the scramble.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the warm scramble alongside the toasted bread and finish with fresh apple slices on the side.