Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This well-balanced dish delivers a light, flavorful punch with a harmonious blend of savory, fresh, and subtly tangy notes, ideal for a healthy yet indulgent meal.

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NUTRITION

548kcal
Protein
46.3g
Fat
32g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for beans)

1 tsp Olive Oil (for mash)

1 Garlic Clove, minced

Salt, pinch

Black Pepper, pinch

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil, then add the steamed green beans and toss to coat.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8 minutes). Transfer to a blender or use an immersion blender, then blend with a pinch of salt and a small drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for an extra burst of flavor before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash. This well-balanced dish delivers a light, flavorful punch with a harmonious blend of savory, fresh, and subtly tangy notes, ideal for a healthy yet indulgent meal.

NUTRITION

548kcal
Protein
46.3g
Fat
32g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for beans)

1 tsp Olive Oil (for mash)

1 Garlic Clove, minced

Salt, pinch

Black Pepper, pinch

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil, then add the steamed green beans and toss to coat.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8 minutes). Transfer to a blender or use an immersion blender, then blend with a pinch of salt and a small drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for an extra burst of flavor before serving.