Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, protein-packed pudding that blends creamy nonfat Greek yogurt with a hint of whey protein and a burst of mixed berries. The texture is enriched by chia seeds and lightly sweetened with honey, creating a dessert that's as delightful in flavor as it is supportive of your nutritional goals.

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NUTRITION

Protein

43g

Fat

4.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, allowing their juices to lightly blend with the yogurt.
3
Sprinkle in the chia seeds and drizzle the honey over the top, mixing lightly to distribute evenly.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy a satisfying, protein-rich dessert.