Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a nourishing bowl of hearty chicken stew filled with tender vegetables and accented by light, airy herb dumplings. This comforting dish is perfect for any time of day, delivering satisfying flavor with a delicate balance of protein-rich chicken and a medley of garden-fresh vegetables, finished with dumplings that melt in your mouth.

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NUTRITION

348kcal
Protein
37.1g
Fat
3.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Low-Sodium Chicken Broth

1 Carrot (50g)

1 Celery Stalk (40g)

1/4 Yellow Onion (30g)

0.33 cup Whole Wheat Flour (40g)

1 Egg White (33g)

2 Tbsp Fresh Mixed Herbs

1 Garlic Clove

0.5 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic and roughly chop the fresh herbs.

  • 3

    In a medium pot, heat the low-sodium chicken broth over medium heat. Add the garlic and chopped vegetables, and simmer for about 8-10 minutes until the vegetables begin to soften.

  • 4

    Add the diced chicken to the pot and continue to simmer for another 10-12 minutes until the chicken is cooked through.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg white, and chopped herbs to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes until they are fluffy and fully set.

  • 7

    Adjust seasoning with additional salt and pepper as desired. Serve hot and enjoy your wholesome, comforting meal.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a nourishing bowl of hearty chicken stew filled with tender vegetables and accented by light, airy herb dumplings. This comforting dish is perfect for any time of day, delivering satisfying flavor with a delicate balance of protein-rich chicken and a medley of garden-fresh vegetables, finished with dumplings that melt in your mouth.

NUTRITION

348kcal
Protein
37.1g
Fat
3.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Low-Sodium Chicken Broth

1 Carrot (50g)

1 Celery Stalk (40g)

1/4 Yellow Onion (30g)

0.33 cup Whole Wheat Flour (40g)

1 Egg White (33g)

2 Tbsp Fresh Mixed Herbs

1 Garlic Clove

0.5 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and black pepper.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces. Mince the garlic and roughly chop the fresh herbs.

  • 3

    In a medium pot, heat the low-sodium chicken broth over medium heat. Add the garlic and chopped vegetables, and simmer for about 8-10 minutes until the vegetables begin to soften.

  • 4

    Add the diced chicken to the pot and continue to simmer for another 10-12 minutes until the chicken is cooked through.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg white, and chopped herbs to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for about 8 minutes until they are fluffy and fully set.

  • 7

    Adjust seasoning with additional salt and pepper as desired. Serve hot and enjoy your wholesome, comforting meal.