Crispy Buffalo Ranch Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Vegetables

Enjoy a satisfying blend of spicy buffalo chicken and cool, tangy ranch dressing wrapped in a whole wheat tortilla and loaded with crisp, fresh vegetables. The chicken is lightly coated with crunchy panko breadcrumbs for that perfect crispy bite that complements the vibrant flavors.

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NUTRITION

493kcal
Protein
44.9g
Fat
11g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 Whole Wheat Wrap

1/2 cup Lettuce

1/4 cup Tomato slices

2 tbsp Red Onion slices

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast slightly for even thickness. Pat dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken breast in a thin layer of panko breadcrumbs.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Once cooked, toss the chicken in the buffalo sauce until evenly coated.

  • 6

    Warm the whole wheat wrap in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 7

    Spread the low-fat ranch dressing evenly across the wrap.

  • 8

    Layer the fresh lettuce, tomato slices, and red onion slices onto the wrap.

  • 9

    Place the crispy buffalo chicken on top of the vegetables.

  • 10

    Fold the wrap by tucking in the edges and rolling tightly.

  • 11

    Serve immediately and enjoy the burst of flavors and textures.

Crispy Buffalo Ranch Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap with Fresh Vegetables

Enjoy a satisfying blend of spicy buffalo chicken and cool, tangy ranch dressing wrapped in a whole wheat tortilla and loaded with crisp, fresh vegetables. The chicken is lightly coated with crunchy panko breadcrumbs for that perfect crispy bite that complements the vibrant flavors.

NUTRITION

493kcal
Protein
44.9g
Fat
11g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 Whole Wheat Wrap

1/2 cup Lettuce

1/4 cup Tomato slices

2 tbsp Red Onion slices

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pound the chicken breast slightly for even thickness. Pat dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken breast in a thin layer of panko breadcrumbs.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Once cooked, toss the chicken in the buffalo sauce until evenly coated.

  • 6

    Warm the whole wheat wrap in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 7

    Spread the low-fat ranch dressing evenly across the wrap.

  • 8

    Layer the fresh lettuce, tomato slices, and red onion slices onto the wrap.

  • 9

    Place the crispy buffalo chicken on top of the vegetables.

  • 10

    Fold the wrap by tucking in the edges and rolling tightly.

  • 11

    Serve immediately and enjoy the burst of flavors and textures.