Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy succulent seared beef strips paired with nutty quinoa and perfectly roasted broccoli dressed in olive oil for a balanced, hearty dinner that's both flavorful and satisfying.

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NUTRITION

512kcal
Protein
38.8g
Fat
30.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin Strips

1 teaspoon Olive Oil (for searing)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil (for roasting broccoli)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse the quinoa and cook it according to package instructions (typically simmer in water for about 15 minutes) until fluffy.

  • 4

    Season the beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is shimmering, add the beef strips in a single layer. Sear for about 2-3 minutes per side until nicely browned but still juicy in the center.

  • 6

    Plate the beef strips with a side of quinoa and roasted broccoli. Serve immediately and enjoy your balanced, savory dinner.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy succulent seared beef strips paired with nutty quinoa and perfectly roasted broccoli dressed in olive oil for a balanced, hearty dinner that's both flavorful and satisfying.

NUTRITION

512kcal
Protein
38.8g
Fat
30.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin Strips

1 teaspoon Olive Oil (for searing)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil (for roasting broccoli)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, rinse the quinoa and cook it according to package instructions (typically simmer in water for about 15 minutes) until fluffy.

  • 4

    Season the beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is shimmering, add the beef strips in a single layer. Sear for about 2-3 minutes per side until nicely browned but still juicy in the center.

  • 6

    Plate the beef strips with a side of quinoa and roasted broccoli. Serve immediately and enjoy your balanced, savory dinner.