Smoked Salmon Poached Eggs with Fresh Greens and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Lemon-Dill Sauce

A vibrant plate featuring delicately poached eggs paired with silky smoked salmon and a refreshing bed of mixed greens, all drizzled with a tangy lemon-dill sauce that ties the flavors together beautifully.

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NUTRITION

167kcal
Protein
13.7g
Fat
10.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Smoked Salmon

1 cup Mixed Greens

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs hold shape.

  • 2

    Crack the eggs into individual small cups or bowls to ensure gentle poaching.

  • 3

    Slowly slide the eggs into the simmering water and poach for 3-4 minutes until the whites are set but yolks remain runny.

  • 4

    While the eggs are poaching, arrange the mixed greens on your serving plate and top with slices of smoked salmon.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and finely chopped fresh dill to form the creamy sauce.

  • 6

    Once the eggs are done, carefully remove them with a slotted spoon and place them atop the greens and salmon.

  • 7

    Drizzle the lemon-dill sauce over the eggs and greens, and serve immediately.

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Poached Eggs with Fresh Greens and Creamy Lemon-Dill Sauce

A vibrant plate featuring delicately poached eggs paired with silky smoked salmon and a refreshing bed of mixed greens, all drizzled with a tangy lemon-dill sauce that ties the flavors together beautifully.

NUTRITION

167kcal
Protein
13.7g
Fat
10.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Smoked Salmon

1 cup Mixed Greens

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a small splash of vinegar (optional) to help the eggs hold shape.

  • 2

    Crack the eggs into individual small cups or bowls to ensure gentle poaching.

  • 3

    Slowly slide the eggs into the simmering water and poach for 3-4 minutes until the whites are set but yolks remain runny.

  • 4

    While the eggs are poaching, arrange the mixed greens on your serving plate and top with slices of smoked salmon.

  • 5

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and finely chopped fresh dill to form the creamy sauce.

  • 6

    Once the eggs are done, carefully remove them with a slotted spoon and place them atop the greens and salmon.

  • 7

    Drizzle the lemon-dill sauce over the eggs and greens, and serve immediately.