Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

A delicious and light pasta dish featuring succulent chicken, whole wheat pasta, and a creamy garlic sauce enhanced with a touch of nonfat Greek yogurt and fresh spinach. This recipe offers a satisfying combination of protein, fiber, and aromatic garlic, perfectly suited for a balanced meal.

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NUTRITION

453kcal
Protein
40.3g
Fat
11.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 4

    Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the garlic and chicken.

  • 6

    Fold in the cooked pasta and fresh spinach, stirring until the spinach wilts and the sauce evenly coats the ingredients.

  • 7

    Taste and adjust seasoning as necessary. Serve warm and enjoy a healthy, protein-packed meal.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

A delicious and light pasta dish featuring succulent chicken, whole wheat pasta, and a creamy garlic sauce enhanced with a touch of nonfat Greek yogurt and fresh spinach. This recipe offers a satisfying combination of protein, fiber, and aromatic garlic, perfectly suited for a balanced meal.

NUTRITION

453kcal
Protein
40.3g
Fat
11.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

1 cup Spinach

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 4

    Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the garlic and chicken.

  • 6

    Fold in the cooked pasta and fresh spinach, stirring until the spinach wilts and the sauce evenly coats the ingredients.

  • 7

    Taste and adjust seasoning as necessary. Serve warm and enjoy a healthy, protein-packed meal.