Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Enjoy a vibrant and nutritious hash featuring crispy sweet potato cubes, sautéed kale, and perfectly fried eggs paired with savory turkey bacon. This dish combines hearty vegetables with protein-packed eggs and bacon for a satisfying and energizing meal, harmoniously blending textures and flavors for a delightful bite any time of the day.

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NUTRITION

440kcal
Protein
40.7g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

2 slices turkey bacon

1 small sweet potato

1 cup chopped kale

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté until they begin to soften and turn slightly crispy, about 8-10 minutes.

  • 3

    Add chopped kale to the skillet and continue to sauté until the kale wilts, about 2-3 minutes. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, then set aside.

  • 5

    In the same skillet or a separate non-stick pan, fry the whole eggs to your preferred doneness (sunny side up or over easy). Alternatively, you may cook the egg whites separately if you prefer them without yolk.

  • 6

    Once all components are cooked, plate the sweet potato and kale hash, top with the fried egg (or eggs) and neatly arrange the crispy turkey bacon on the side.

  • 7

    Serve immediately and enjoy a balanced, nutritious meal.

Crispy Sweet Potato and Kale Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Egg

Enjoy a vibrant and nutritious hash featuring crispy sweet potato cubes, sautéed kale, and perfectly fried eggs paired with savory turkey bacon. This dish combines hearty vegetables with protein-packed eggs and bacon for a satisfying and energizing meal, harmoniously blending textures and flavors for a delightful bite any time of the day.

NUTRITION

440kcal
Protein
40.7g
Fat
18.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

2 slices turkey bacon

1 small sweet potato

1 cup chopped kale

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add olive oil.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Sauté until they begin to soften and turn slightly crispy, about 8-10 minutes.

  • 3

    Add chopped kale to the skillet and continue to sauté until the kale wilts, about 2-3 minutes. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 4

    In a separate pan, cook the turkey bacon over medium heat until crispy, then set aside.

  • 5

    In the same skillet or a separate non-stick pan, fry the whole eggs to your preferred doneness (sunny side up or over easy). Alternatively, you may cook the egg whites separately if you prefer them without yolk.

  • 6

    Once all components are cooked, plate the sweet potato and kale hash, top with the fried egg (or eggs) and neatly arrange the crispy turkey bacon on the side.

  • 7

    Serve immediately and enjoy a balanced, nutritious meal.