Fluffy Baked Egg and Veggie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Bites

Enjoy these light and airy baked egg bites loaded with fresh spinach, vibrant red bell pepper, and a touch of low-fat cheddar cheese. Perfect for any meal of the day, these bites are flavorful and satisfyingly nutritious with a delightful texture.

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NUTRITION

347kcal
Protein
31.2g
Fat
21.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

1 cup chopped fresh spinach (30g)

1/2 medium red bell pepper, chopped (75g)

1/4 cup shredded low-fat cheddar cheese (28g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with non-stick spray or olive oil.

  • 2

    In a medium bowl, crack the eggs and whisk until smooth. Season with a pinch of salt and black pepper.

  • 3

    Fold in the chopped spinach, red bell pepper, and low-fat cheddar cheese until evenly distributed.

  • 4

    Pour the egg and veggie mixture evenly into the prepared muffin tin cups.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature.

Fluffy Baked Egg and Veggie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Bites

Enjoy these light and airy baked egg bites loaded with fresh spinach, vibrant red bell pepper, and a touch of low-fat cheddar cheese. Perfect for any meal of the day, these bites are flavorful and satisfyingly nutritious with a delightful texture.

NUTRITION

347kcal
Protein
31.2g
Fat
21.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (approx. 200g)

1 cup chopped fresh spinach (30g)

1/2 medium red bell pepper, chopped (75g)

1/4 cup shredded low-fat cheddar cheese (28g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with non-stick spray or olive oil.

  • 2

    In a medium bowl, crack the eggs and whisk until smooth. Season with a pinch of salt and black pepper.

  • 3

    Fold in the chopped spinach, red bell pepper, and low-fat cheddar cheese until evenly distributed.

  • 4

    Pour the egg and veggie mixture evenly into the prepared muffin tin cups.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm or at room temperature.