Hearty Chicken and Veggie Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Veggie Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Veggie Brown Rice Skillet

Savor the hearty flavors of tender chicken, nutty brown rice, and a medley of crisp vegetables all tossed together in a skillet. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying balance of protein and wholesome carbs in every bite.

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NUTRITION

338kcal
Protein
33.6g
Fat
7.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (approx. 128g)

1/2 cup cooked Brown Rice (approx. 100g)

1/2 cup chopped Broccoli (approx. 45g)

1/2 medium Red Bell Pepper (approx. 75g)

1 small Carrot (approx. 50g)

1 teaspoon Olive Oil (approx. 5g)

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Once the oil is warm, add the chicken and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the chopped broccoli, diced red bell pepper, and diced carrot. Sauté the vegetables for about 3-4 minutes until they begin to soften but remain crisp.

  • 4

    Add the cooked brown rice to the skillet along with the sliced chicken. Stir everything together and cook for an additional 2 minutes, allowing the flavors to meld.

  • 5

    Taste and adjust seasonings as needed before serving.

Hearty Chicken and Veggie Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Veggie Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Veggie Brown Rice Skillet

Savor the hearty flavors of tender chicken, nutty brown rice, and a medley of crisp vegetables all tossed together in a skillet. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying balance of protein and wholesome carbs in every bite.

NUTRITION

338kcal
Protein
33.6g
Fat
7.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (approx. 128g)

1/2 cup cooked Brown Rice (approx. 100g)

1/2 cup chopped Broccoli (approx. 45g)

1/2 medium Red Bell Pepper (approx. 75g)

1 small Carrot (approx. 50g)

1 teaspoon Olive Oil (approx. 5g)

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Once the oil is warm, add the chicken and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Slice the chicken into bite-sized pieces.

  • 3

    In the same skillet, add the chopped broccoli, diced red bell pepper, and diced carrot. Sauté the vegetables for about 3-4 minutes until they begin to soften but remain crisp.

  • 4

    Add the cooked brown rice to the skillet along with the sliced chicken. Stir everything together and cook for an additional 2 minutes, allowing the flavors to meld.

  • 5

    Taste and adjust seasonings as needed before serving.