Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a crispy, lemon-herb marinated chicken breast roasted to perfection alongside tender, roasted asparagus spears. A burst of citrus and fresh herbs elevates the dish, making it a delicious and nutritious option for a balanced meal.

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NUTRITION

362kcal
Protein
56.4g
Fat
10.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless)

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry, and rub the lemon-herb mixture evenly over it. Season with salt and pepper as desired.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and lightly browned.

  • 7

    Remove from the oven, let rest for 5 minutes, and serve immediately.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a light yet flavorful dinner featuring a crispy, lemon-herb marinated chicken breast roasted to perfection alongside tender, roasted asparagus spears. A burst of citrus and fresh herbs elevates the dish, making it a delicious and nutritious option for a balanced meal.

NUTRITION

362kcal
Protein
56.4g
Fat
10.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless)

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry, and rub the lemon-herb mixture evenly over it. Season with salt and pepper as desired.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, then arrange them around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and lightly browned.

  • 7

    Remove from the oven, let rest for 5 minutes, and serve immediately.