Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites, tender turkey sausage, and a burst of color from fresh spinach and bell pepper, all gently sautéed in olive oil and served with a crisp slice of whole grain toast.

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NUTRITION

398kcal
Protein
34.1g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1/2 cup Spinach, packed (15g)

1/4 cup diced Bell Pepper (37g)

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (cut into bite-sized pieces if desired) and sauté until lightly browned.

  • 3

    Stir in the spinach and diced bell pepper, cooking until they begin to soften.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to combine with the veggies and sausage.

  • 5

    Drizzle an additional teaspoon of olive oil over the scramble for extra richness and continue cooking until egg whites are fully set.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites, tender turkey sausage, and a burst of color from fresh spinach and bell pepper, all gently sautéed in olive oil and served with a crisp slice of whole grain toast.

NUTRITION

398kcal
Protein
34.1g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1/2 cup Spinach, packed (15g)

1/4 cup diced Bell Pepper (37g)

1 tablespoon Olive Oil

1 teaspoon Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (cut into bite-sized pieces if desired) and sauté until lightly browned.

  • 3

    Stir in the spinach and diced bell pepper, cooking until they begin to soften.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to combine with the veggies and sausage.

  • 5

    Drizzle an additional teaspoon of olive oil over the scramble for extra richness and continue cooking until egg whites are fully set.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.