YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, finished with a drizzle of olive oil for a burst of flavor. This meal delivers a balance of lean protein, complex carbohydrates, and a hint of healthy fat, making it a satisfying and nutrient-dense lunch option.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup roasted Broccoli
1/2 teaspoon Extra Virgin Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with a little salt, pepper, and a small drizzle of olive oil, then roast in the oven on a baking sheet for about 15-20 minutes until tender and slightly crispy.
Prepare 1/2 cup of quinoa according to package instructions.
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Drizzle the remaining 1/2 teaspoon of extra virgin olive oil over the broccoli for added flavor.
Serve warm and enjoy your balanced, nutrient-packed lunch.