Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy vibrant, nutrient-packed flavors in this elegant dinner. Tender, perfectly seared salmon pairs with lightly steamed asparagus and a silky cauliflower mash accented with a hint of olive oil, making for a balanced and satisfying meal that delights both the palate and meets your nutrition goals.

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NUTRITION

465kcal
Protein
44g
Fat
26.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a blender or use a potato masher.

  • 6

    Add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend or mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, then finish with a drizzle of fresh lemon juice for brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy vibrant, nutrient-packed flavors in this elegant dinner. Tender, perfectly seared salmon pairs with lightly steamed asparagus and a silky cauliflower mash accented with a hint of olive oil, making for a balanced and satisfying meal that delights both the palate and meets your nutrition goals.

NUTRITION

465kcal
Protein
44g
Fat
26.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a blender or use a potato masher.

  • 6

    Add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend or mash until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, then finish with a drizzle of fresh lemon juice for brightness.