Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a satisfying meal featuring perfectly crispy baked chicken wings glazed in a sweet and savory honey garlic sauce, paired with tender roasted asparagus. This dish offers a delightful mix of textures and flavors that’s both light and nutritious.

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NUTRITION

433kcal
Protein
32.6g
Fat
22.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp Honey

2 cloves Garlic

100g Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil and lightly spray with cooking spray or brush with a small amount of oil.

  • 2

    In a bowl, combine the honey, minced garlic, salt, and pepper. Toss the chicken wings in the honey garlic mixture to ensure they are evenly coated.

  • 3

    Arrange the wings on the prepared baking sheet in a single layer. Bake for 25-30 minutes, turning halfway through, until they are crispy and cooked through.

  • 4

    While the wings are baking, trim the asparagus and place on a separate baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the oven for the last 10-12 minutes of the chicken wings’ cooking time, until tender and slightly charred.

  • 6

    Remove both trays from the oven. Plate the crispy honey garlic chicken wings alongside the roasted asparagus and serve immediately.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Asparagus

Enjoy a satisfying meal featuring perfectly crispy baked chicken wings glazed in a sweet and savory honey garlic sauce, paired with tender roasted asparagus. This dish offers a delightful mix of textures and flavors that’s both light and nutritious.

NUTRITION

433kcal
Protein
32.6g
Fat
22.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp Honey

2 cloves Garlic

100g Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with foil and lightly spray with cooking spray or brush with a small amount of oil.

  • 2

    In a bowl, combine the honey, minced garlic, salt, and pepper. Toss the chicken wings in the honey garlic mixture to ensure they are evenly coated.

  • 3

    Arrange the wings on the prepared baking sheet in a single layer. Bake for 25-30 minutes, turning halfway through, until they are crispy and cooked through.

  • 4

    While the wings are baking, trim the asparagus and place on a separate baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the oven for the last 10-12 minutes of the chicken wings’ cooking time, until tender and slightly charred.

  • 6

    Remove both trays from the oven. Plate the crispy honey garlic chicken wings alongside the roasted asparagus and serve immediately.