Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Enjoy a beautifully seared 6 oz sirloin steak paired with crispy, roasted Brussels sprouts tossed in a touch of olive oil. This dish delivers a hearty, savory flavor profile with a perfect balance of protein and crunchy, caramelized vegetables.

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NUTRITION

400kcal
Protein
47g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

170 g Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them with olive oil, salt, and black pepper.

  • 3

    Spread the sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, pat the steak dry and season it with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preference.

  • 6

    Allow the steak to rest for 5 minutes after cooking.

  • 7

    Plate the steak with a side of crispy roasted Brussels sprouts and serve immediately.

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Enjoy a beautifully seared 6 oz sirloin steak paired with crispy, roasted Brussels sprouts tossed in a touch of olive oil. This dish delivers a hearty, savory flavor profile with a perfect balance of protein and crunchy, caramelized vegetables.

NUTRITION

400kcal
Protein
47g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

170 g Brussels Sprouts

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the Brussels sprouts and cut them in half. Toss them with olive oil, salt, and black pepper.

  • 3

    Spread the sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the edges, stirring halfway through.

  • 4

    Meanwhile, pat the steak dry and season it with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the time to your preference.

  • 6

    Allow the steak to rest for 5 minutes after cooking.

  • 7

    Plate the steak with a side of crispy roasted Brussels sprouts and serve immediately.