Tender Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Green Beans

Savor a perfectly pan-seared top sirloin steak paired with crisp roasted green beans, accented with a hint of garlic and olive oil. This dish brings together a beautiful balance of savory flavors and satisfying textures, making it a wholesome, protein-packed meal ideal for any time of the day.

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NUTRITION

385kcal
Protein
34.7g
Fat
23.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Green Beans

0.5 tablespoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Let the steak come to room temperature for even cooking, about 15 minutes before cooking.

  • 2

    Preheat your oven to 425°F for roasting the green beans.

  • 3

    Trim the green beans and toss them in a bowl with olive oil, minced garlic, a pinch of salt, and black pepper.

  • 4

    Spread the green beans on a baking sheet lined with parchment paper and roast in the oven for about 12-15 minutes, until tender and slightly crisp.

  • 5

    While the green beans roast, heat a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Season the steak generously with salt and pepper on both sides.

  • 7

    Add a small drizzle of olive oil to the hot skillet and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Plate the roasted green beans alongside the sliced steak and serve immediately.

Tender Pan-Seared Steak with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Green Beans

Savor a perfectly pan-seared top sirloin steak paired with crisp roasted green beans, accented with a hint of garlic and olive oil. This dish brings together a beautiful balance of savory flavors and satisfying textures, making it a wholesome, protein-packed meal ideal for any time of the day.

NUTRITION

385kcal
Protein
34.7g
Fat
23.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Green Beans

0.5 tablespoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Let the steak come to room temperature for even cooking, about 15 minutes before cooking.

  • 2

    Preheat your oven to 425°F for roasting the green beans.

  • 3

    Trim the green beans and toss them in a bowl with olive oil, minced garlic, a pinch of salt, and black pepper.

  • 4

    Spread the green beans on a baking sheet lined with parchment paper and roast in the oven for about 12-15 minutes, until tender and slightly crisp.

  • 5

    While the green beans roast, heat a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Season the steak generously with salt and pepper on both sides.

  • 7

    Add a small drizzle of olive oil to the hot skillet and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 9

    Plate the roasted green beans alongside the sliced steak and serve immediately.