Pan-Seared Steak with Roasted Asparagus and Crispy Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Garlic Potatoes

Savor a perfectly pan-seared lean steak paired with tender roasted asparagus and crispy garlic-infused potatoes. This dish delivers a satisfying balance of savory flavors and textures, gracefully meeting your nutritional goals without compromising on taste. Each bite brings a harmonious blend of earthy roasted vegetables and hearty, juicy steak, ideal for a wholesome dinner option.

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NUTRITION

370kcal
Protein
33.7g
Fat
14.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

6 spears Asparagus

1 cup diced Baby Potatoes (approx 150g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and potatoes.

  • 2

    Toss the diced baby potatoes with olive oil, finely minced garlic, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 20-25 minutes until crispy and golden.

  • 3

    Meanwhile, trim the asparagus spears and season them lightly with salt, pepper, and a drizzle of olive oil. Place them on a separate baking sheet and roast for 10-12 minutes until tender.

  • 4

    Season the 4 oz sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus and crispy garlic potatoes. Serve immediately and enjoy your balanced, nutritious dinner.

Pan-Seared Steak with Roasted Asparagus and Crispy Garlic Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Crispy Garlic Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Crispy Garlic Potatoes

Savor a perfectly pan-seared lean steak paired with tender roasted asparagus and crispy garlic-infused potatoes. This dish delivers a satisfying balance of savory flavors and textures, gracefully meeting your nutritional goals without compromising on taste. Each bite brings a harmonious blend of earthy roasted vegetables and hearty, juicy steak, ideal for a wholesome dinner option.

NUTRITION

370kcal
Protein
33.7g
Fat
14.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

6 spears Asparagus

1 cup diced Baby Potatoes (approx 150g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and potatoes.

  • 2

    Toss the diced baby potatoes with olive oil, finely minced garlic, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 20-25 minutes until crispy and golden.

  • 3

    Meanwhile, trim the asparagus spears and season them lightly with salt, pepper, and a drizzle of olive oil. Place them on a separate baking sheet and roast for 10-12 minutes until tender.

  • 4

    Season the 4 oz sirloin steak generously with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus and crispy garlic potatoes. Serve immediately and enjoy your balanced, nutritious dinner.