Egg White Spinach Scramble with Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Chicken Breast

A light yet satisfying breakfast scramble that blends fluffy egg whites with tender chicken breast and fresh spinach, finished with a creamy touch of avocado. This dish is designed to keep you energized with a balanced protein boost and healthy fats, perfect for a nutritious start to your day.

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NUTRITION

315kcal
Protein
29.1g
Fat
21.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces chicken breast

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are just set.

  • 6

    Transfer the scramble to a serving plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Chicken Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Chicken Breast

A light yet satisfying breakfast scramble that blends fluffy egg whites with tender chicken breast and fresh spinach, finished with a creamy touch of avocado. This dish is designed to keep you energized with a balanced protein boost and healthy fats, perfect for a nutritious start to your day.

NUTRITION

315kcal
Protein
29.1g
Fat
21.2g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces chicken breast

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 4

    Add the fresh spinach and sauté until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are just set.

  • 6

    Transfer the scramble to a serving plate and top with diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.