Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet accented with the vibrant tang of lemon and accompanied by crispy roasted broccoli. This dish marries subtle citrus notes with savory sear and a touch of olive oil, creating a light yet satisfying dinner that's both protein-packed and delightfully flavorful.

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NUTRITION

366kcal
Protein
35.1g
Fat
15.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

0.25 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and lightly toss the broccoli florets with a pinch of salt, black pepper, and a dash of garlic powder.

  • 2

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add a quarter teaspoon of extra virgin olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Squeeze the juice of half a lemon over the salmon during the final minute of cooking for a bright, fresh finish.

  • 7

    Serve the seared salmon alongside the roasted broccoli and enjoy immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet accented with the vibrant tang of lemon and accompanied by crispy roasted broccoli. This dish marries subtle citrus notes with savory sear and a touch of olive oil, creating a light yet satisfying dinner that's both protein-packed and delightfully flavorful.

NUTRITION

366kcal
Protein
35.1g
Fat
15.9g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

0.25 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and lightly toss the broccoli florets with a pinch of salt, black pepper, and a dash of garlic powder.

  • 2

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add a quarter teaspoon of extra virgin olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a crust forms, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Squeeze the juice of half a lemon over the salmon during the final minute of cooking for a bright, fresh finish.

  • 7

    Serve the seared salmon alongside the roasted broccoli and enjoy immediately.