Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Enjoy a nourishing twist on classic Alfredo by pairing tender chicken and crisp broccoli with a creamy, light Greek yogurt-based sauce and a modest serving of whole wheat pasta. This dish offers a balance of lean protein, whole grains, and vibrant veggies with a healthy dose of flavor.

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NUTRITION

434kcal
Protein
52.7g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/3 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked and golden. Remove from skillet and slice into strips.

  • 4

    In the same skillet, add low-sodium chicken broth and bring to a simmer. Stir in nonfat Greek yogurt gradually to create a creamy sauce. Allow it to heat gently without boiling.

  • 5

    Add steamed broccoli and cooked pasta to the skillet, stirring to coat with the sauce.

  • 6

    Fold in the sliced chicken and sprinkle with Parmesan cheese. Adjust seasoning as needed, and heat through for another 2 minutes.

  • 7

    Serve warm and enjoy your healthy, creamy chicken Alfredo with broccoli.

Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Enjoy a nourishing twist on classic Alfredo by pairing tender chicken and crisp broccoli with a creamy, light Greek yogurt-based sauce and a modest serving of whole wheat pasta. This dish offers a balance of lean protein, whole grains, and vibrant veggies with a healthy dose of flavor.

NUTRITION

434kcal
Protein
52.7g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/3 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked and golden. Remove from skillet and slice into strips.

  • 4

    In the same skillet, add low-sodium chicken broth and bring to a simmer. Stir in nonfat Greek yogurt gradually to create a creamy sauce. Allow it to heat gently without boiling.

  • 5

    Add steamed broccoli and cooked pasta to the skillet, stirring to coat with the sauce.

  • 6

    Fold in the sliced chicken and sprinkle with Parmesan cheese. Adjust seasoning as needed, and heat through for another 2 minutes.

  • 7

    Serve warm and enjoy your healthy, creamy chicken Alfredo with broccoli.