Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a wholesome twist on traditional fried rice with tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables. This dish dazzles with a rich blend of savory soy and nutty sesame oil, ensuring every bite is packed with flavor and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
33.9g
Fat
7.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 medium Carrot

1/4 cup Green Peas

1/2 small Red Bell Pepper

2 tablespoons Green Onion

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Rinse and set aside.

  • 2

    Cook brown rice according to package instructions if not pre-cooked. Make sure it is cooled slightly for stir-frying.

  • 3

    Chop the carrot, red bell pepper, and green onion finely. Mince the garlic.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces and cook until lightly browned and nearly cooked through.

  • 5

    Add the garlic, carrots, green peas, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly crispy but still retain color and crunch.

  • 6

    Mix in the cooked brown rice and drizzle soy sauce over the top, stirring well until everything is evenly coated and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot, garnished with extra green onion if desired.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor a wholesome twist on traditional fried rice with tender chicken breast, nutty brown rice, and a colorful medley of crisp vegetables. This dish dazzles with a rich blend of savory soy and nutty sesame oil, ensuring every bite is packed with flavor and balanced nutrition.

NUTRITION

369kcal
Protein
33.9g
Fat
7.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 medium Carrot

1/4 cup Green Peas

1/2 small Red Bell Pepper

2 tablespoons Green Onion

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Rinse and set aside.

  • 2

    Cook brown rice according to package instructions if not pre-cooked. Make sure it is cooled slightly for stir-frying.

  • 3

    Chop the carrot, red bell pepper, and green onion finely. Mince the garlic.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Add the chicken pieces and cook until lightly browned and nearly cooked through.

  • 5

    Add the garlic, carrots, green peas, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly crispy but still retain color and crunch.

  • 6

    Mix in the cooked brown rice and drizzle soy sauce over the top, stirring well until everything is evenly coated and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot, garnished with extra green onion if desired.