Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light and satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all elevated with a hint of tangy feta, a drizzle of extra virgin olive oil, and a perfectly toasted slice of whole wheat bread. A balanced plate that’s both vibrant and nutritious, designed to power your day.

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NUTRITION

264kcal
Protein
22.2g
Fat
14.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 chicken sausage link

1 cup raw spinach

1.5 tsp extra virgin olive oil

1/4 cup feta cheese

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Lightly chop the chicken sausage and add it to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are softly set.

  • 5

    Remove the skillet from heat and stir in the crumbled feta cheese.

  • 6

    Toast a slice of whole wheat bread until golden and serve alongside the scramble.

  • 7

    Plate up your scramble and toast together, and enjoy this protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light and satisfying morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all elevated with a hint of tangy feta, a drizzle of extra virgin olive oil, and a perfectly toasted slice of whole wheat bread. A balanced plate that’s both vibrant and nutritious, designed to power your day.

NUTRITION

264kcal
Protein
22.2g
Fat
14.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 chicken sausage link

1 cup raw spinach

1.5 tsp extra virgin olive oil

1/4 cup feta cheese

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Lightly chop the chicken sausage and add it to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are softly set.

  • 5

    Remove the skillet from heat and stir in the crumbled feta cheese.

  • 6

    Toast a slice of whole wheat bread until golden and serve alongside the scramble.

  • 7

    Plate up your scramble and toast together, and enjoy this protein-packed breakfast.