Creamy Vanilla Bean Protein Oatmeal with Caramelized Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Bean Protein Oatmeal with Caramelized Apple Slices

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Oatmeal with Caramelized Apple Slices

Enjoy a comforting bowl of creamy oatmeal elevated with vanilla bean and enriched with protein powder, topped with tangy Greek yogurt and warm, caramelized apple slices. This dish blends textures and flavors for a satisfying morning treat that can also make a hearty lunch or light dinner.

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NUTRITION

530kcal
Protein
41.5g
Fat
12.8g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 medium Apple, sliced (182g)

1/2 cup Nonfat Greek Yogurt (150g)

1 tsp Coconut Oil (5g)

1/2 tsp Cinnamon

1/2 Vanilla Bean (seeds)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the vanilla protein powder and the seeds scraped from half a vanilla bean. Mix thoroughly to combine and create a creamy consistency.

  • 3

    Meanwhile, in a non-stick skillet, heat the coconut oil over medium heat. Add the apple slices and sprinkle with cinnamon. Sauté until the apples are tender and lightly caramelized, about 4-5 minutes.

  • 4

    Once the oats have reached a creamy consistency, remove from heat. Transfer the oatmeal to a serving bowl.

  • 5

    Top the oatmeal with the caramelized apple slices and add a dollop of nonfat Greek yogurt for extra creaminess and protein.

  • 6

    Finish with a light dusting of extra cinnamon if desired, and serve warm.

Creamy Vanilla Bean Protein Oatmeal with Caramelized Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Bean Protein Oatmeal with Caramelized Apple Slices

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Oatmeal with Caramelized Apple Slices

Enjoy a comforting bowl of creamy oatmeal elevated with vanilla bean and enriched with protein powder, topped with tangy Greek yogurt and warm, caramelized apple slices. This dish blends textures and flavors for a satisfying morning treat that can also make a hearty lunch or light dinner.

NUTRITION

530kcal
Protein
41.5g
Fat
12.8g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 medium Apple, sliced (182g)

1/2 cup Nonfat Greek Yogurt (150g)

1 tsp Coconut Oil (5g)

1/2 tsp Cinnamon

1/2 Vanilla Bean (seeds)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat and cook until the oats begin to soften, about 5 minutes.

  • 2

    Stir in the vanilla protein powder and the seeds scraped from half a vanilla bean. Mix thoroughly to combine and create a creamy consistency.

  • 3

    Meanwhile, in a non-stick skillet, heat the coconut oil over medium heat. Add the apple slices and sprinkle with cinnamon. Sauté until the apples are tender and lightly caramelized, about 4-5 minutes.

  • 4

    Once the oats have reached a creamy consistency, remove from heat. Transfer the oatmeal to a serving bowl.

  • 5

    Top the oatmeal with the caramelized apple slices and add a dollop of nonfat Greek yogurt for extra creaminess and protein.

  • 6

    Finish with a light dusting of extra cinnamon if desired, and serve warm.