Lightened Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Lightened Chicken Alfredo Pasta

Savor a lighter twist on a classic comfort dish with tender grilled chicken breast, whole wheat pasta, and a creamy, tangy Greek yogurt Alfredo sauce infused with garlic and Italian herbs. This dish offers satisfying flavor without the heaviness of traditional Alfredo.

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NUTRITION

481kcal
Protein
46.2g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. Heat olive oil in a skillet and cook the chicken over medium heat until thoroughly cooked, about 5-7 minutes per side. Once cooked, slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to pick up any browned bits.

  • 5

    Reduce heat to low and stir in the Greek yogurt. Add the pasta and chicken slices. Toss to combine the ingredients evenly with the sauce.

  • 6

    Adjust seasoning with additional salt, pepper, or Italian seasoning if needed. Serve warm.

Lightened Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Lightened Chicken Alfredo Pasta

Savor a lighter twist on a classic comfort dish with tender grilled chicken breast, whole wheat pasta, and a creamy, tangy Greek yogurt Alfredo sauce infused with garlic and Italian herbs. This dish offers satisfying flavor without the heaviness of traditional Alfredo.

NUTRITION

481kcal
Protein
46.2g
Fat
9.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook whole wheat pasta until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. Heat olive oil in a skillet and cook the chicken over medium heat until thoroughly cooked, about 5-7 minutes per side. Once cooked, slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the low-sodium chicken broth to deglaze the pan, stirring to pick up any browned bits.

  • 5

    Reduce heat to low and stir in the Greek yogurt. Add the pasta and chicken slices. Toss to combine the ingredients evenly with the sauce.

  • 6

    Adjust seasoning with additional salt, pepper, or Italian seasoning if needed. Serve warm.