Name: Creamy Greek Yogurt with Fresh Berries and Crunchy Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 0.5 cup Mixed Fresh Berries (75g); 0.25 cup Raw Almonds (28g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Crunchy Nuts

Enjoy a refreshing and satisfying blend of creamy nonfat Greek yogurt, vibrant mixed berries, crunchy raw almonds, and a sprinkle of chia seeds. This dish offers a delightful mix of textures and flavors that balance sweetness and nuttiness, making it an ideal start to your day or a nutritious mid-day treat.

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NUTRITION

Protein

37.5g

Fat

18.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

0.5 cup Mixed Fresh Berries (75g)

0.25 cup Raw Almonds (28g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, scoop 1.25 cups of nonfat Greek yogurt.
2
Gently fold in 0.5 cup of mixed fresh berries until evenly distributed.
3
Top the yogurt and berries with 0.25 cup of raw almonds for crunch.
4
Sprinkle 1 tablespoon of chia seeds over the top for added texture and nutrition.
5
Serve immediately and enjoy a balanced, refreshing meal that supports your health and fitness goals.