Crispy Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful combination of crispy, sticky honey garlic chicken wings paired with roasted broccoli. This dish is a harmonious blend of savory and sweet notes with a crisp finish from the roasted greens, making it a satisfying and wholesome meal for any time of day.

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NUTRITION

452kcal
Protein
38.7g
Fat
22.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

1 cup Broccoli

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

1 tsp Soy Sauce

Pinch of Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and a pinch of crushed red pepper flakes.

  • 3

    Pat the chicken wings dry to ensure a crispy finish. Toss them in half the olive oil and season lightly with salt and pepper if desired.

  • 4

    Arrange the wings on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crispy and cooked through.

  • 5

    While the wings are baking, toss the broccoli with the remaining olive oil. Spread it on another baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred.

  • 6

    Remove the wings from the oven and brush them generously with the honey garlic glaze. Optionally, return them to the oven for an additional 5 minutes to set the glaze.

  • 7

    Plate the crispy honey garlic chicken wings alongside the roasted broccoli and enjoy while hot.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a delightful combination of crispy, sticky honey garlic chicken wings paired with roasted broccoli. This dish is a harmonious blend of savory and sweet notes with a crisp finish from the roasted greens, making it a satisfying and wholesome meal for any time of day.

NUTRITION

452kcal
Protein
38.7g
Fat
22.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings

1 cup Broccoli

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

1 tsp Soy Sauce

Pinch of Crushed Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and a pinch of crushed red pepper flakes.

  • 3

    Pat the chicken wings dry to ensure a crispy finish. Toss them in half the olive oil and season lightly with salt and pepper if desired.

  • 4

    Arrange the wings on a baking sheet lined with parchment paper and bake for 25-30 minutes, turning halfway through, until crispy and cooked through.

  • 5

    While the wings are baking, toss the broccoli with the remaining olive oil. Spread it on another baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly charred.

  • 6

    Remove the wings from the oven and brush them generously with the honey garlic glaze. Optionally, return them to the oven for an additional 5 minutes to set the glaze.

  • 7

    Plate the crispy honey garlic chicken wings alongside the roasted broccoli and enjoy while hot.