Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A bright, protein-packed breakfast featuring fluffy egg whites and lean turkey mingled with fresh spinach and sautéed mushrooms. Enhanced with a hint of olive oil for richness, this scramble delivers a delicate balance of flavors and textures to start your day energized.

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NUTRITION

361kcal
Protein
36.7g
Fat
21g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Button Mushrooms (35g)

1.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften and brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Add the lean turkey breast pieces to the skillet and warm through for another minute.

  • 5

    Pour in the egg whites, gently stirring to combine all ingredients evenly.

  • 6

    Season with salt and pepper, and cook while stirring frequently until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve warm, enjoying the blend of tender proteins and fresh vegetables for a bright start to your day.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A bright, protein-packed breakfast featuring fluffy egg whites and lean turkey mingled with fresh spinach and sautéed mushrooms. Enhanced with a hint of olive oil for richness, this scramble delivers a delicate balance of flavors and textures to start your day energized.

NUTRITION

361kcal
Protein
36.7g
Fat
21g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Lean Turkey Breast (28g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Button Mushrooms (35g)

1.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften and brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and continue cooking until wilted, about 1-2 minutes.

  • 4

    Add the lean turkey breast pieces to the skillet and warm through for another minute.

  • 5

    Pour in the egg whites, gently stirring to combine all ingredients evenly.

  • 6

    Season with salt and pepper, and cook while stirring frequently until the egg whites are fully set, about 3-4 minutes.

  • 7

    Serve warm, enjoying the blend of tender proteins and fresh vegetables for a bright start to your day.