Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the grilled tenderness of a lightly seasoned chicken breast paired with vibrant, oven-roasted broccoli and a bed of fluffy quinoa. This balanced lunch delivers a satisfying bite and a delightful mix of textures while fitting perfectly within your nutritional goals.

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NUTRITION

384kcal
Protein
45g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (approx. 120g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (111g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side, or until fully cooked.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the grilled tenderness of a lightly seasoned chicken breast paired with vibrant, oven-roasted broccoli and a bed of fluffy quinoa. This balanced lunch delivers a satisfying bite and a delightful mix of textures while fitting perfectly within your nutritional goals.

NUTRITION

384kcal
Protein
45g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (approx. 120g)

1 cup Broccoli (91g)

1/2 cup cooked Quinoa (111g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side, or until fully cooked.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.

  • 8

    Enjoy your balanced, protein-packed lunch!