Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring a perfectly seared salmon fillet paired with fresh, lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish is designed to delight your palate while supporting your health goals with a well-balanced protein and calorie profile.

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NUTRITION

482kcal
Protein
49.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

2 tablespoons Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior develops a golden crust.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness. Remove and let rest slightly.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus spears. Steam for about 3-4 minutes until tender yet crisp. Remove and season lightly with salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 6-8 minutes). Transfer to a blender or use a hand masher to combine with the Greek yogurt. Blend until creamy, adding a pinch of salt and pepper to taste.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your healthy, balanced dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring a perfectly seared salmon fillet paired with fresh, lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish is designed to delight your palate while supporting your health goals with a well-balanced protein and calorie profile.

NUTRITION

482kcal
Protein
49.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

2 tablespoons Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the exterior develops a golden crust.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness. Remove and let rest slightly.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus spears. Steam for about 3-4 minutes until tender yet crisp. Remove and season lightly with salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 6-8 minutes). Transfer to a blender or use a hand masher to combine with the Greek yogurt. Blend until creamy, adding a pinch of salt and pepper to taste.

  • 6

    Plate the dish by serving the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Enjoy your healthy, balanced dinner!