Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the simplicity of this vibrant sheet pan dish featuring succulent lemon herb roasted chicken paired with crisp, tender asparagus. The zesty brightness of lemon, aromatic garlic, and fresh herbs perfectly complement the juicy chicken while a drizzle of olive oil crisps the asparagus to perfection, making it a satisfying and balanced meal.

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NUTRITION

378kcal
Protein
43.4g
Fat
19.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Lemon (30g juice)

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, freshly squeezed lemon juice, minced garlic, and chopped rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus and toss gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Savor the simplicity of this vibrant sheet pan dish featuring succulent lemon herb roasted chicken paired with crisp, tender asparagus. The zesty brightness of lemon, aromatic garlic, and fresh herbs perfectly complement the juicy chicken while a drizzle of olive oil crisps the asparagus to perfection, making it a satisfying and balanced meal.

NUTRITION

378kcal
Protein
43.4g
Fat
19.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Lemon (30g juice)

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, freshly squeezed lemon juice, minced garlic, and chopped rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining mixture over the asparagus and toss gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is crisp-tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve hot.