Grilled Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl

A light and flavorful rice bowl featuring tender grilled chicken paired with a medley of stir-fried mixed veggies, all on a bed of fluffy white rice. Bright, simple, and perfect for a satisfying lunch that complements your daily macro goals.

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NUTRITION

421kcal
Protein
17.5g
Fat
21.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.5 cup cooked White Rice

1 cup Mixed Veggies (Bell Peppers & Zucchini)

1.5 tbsp Olive Oil

Salt, Pepper, Herbs to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 4-5 minutes on each side until fully cooked and neatly marked.

  • 3

    In a pan, heat half of the olive oil over medium heat. Add the mixed veggies, seasoning lightly with salt and pepper, and sauté until tender-crisp, about 5 minutes.

  • 4

    Reheat the cooked white rice if needed.

  • 5

    Assemble the bowl by layering the rice at the bottom, topping with sliced grilled chicken and sautéed veggies.

  • 6

    Drizzle the remaining olive oil over the bowl, and garnish with fresh herbs if desired. Serve warm.

Grilled Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Rice Bowl

A light and flavorful rice bowl featuring tender grilled chicken paired with a medley of stir-fried mixed veggies, all on a bed of fluffy white rice. Bright, simple, and perfect for a satisfying lunch that complements your daily macro goals.

NUTRITION

421kcal
Protein
17.5g
Fat
21.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.5 cup cooked White Rice

1 cup Mixed Veggies (Bell Peppers & Zucchini)

1.5 tbsp Olive Oil

Salt, Pepper, Herbs to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 4-5 minutes on each side until fully cooked and neatly marked.

  • 3

    In a pan, heat half of the olive oil over medium heat. Add the mixed veggies, seasoning lightly with salt and pepper, and sauté until tender-crisp, about 5 minutes.

  • 4

    Reheat the cooked white rice if needed.

  • 5

    Assemble the bowl by layering the rice at the bottom, topping with sliced grilled chicken and sautéed veggies.

  • 6

    Drizzle the remaining olive oil over the bowl, and garnish with fresh herbs if desired. Serve warm.