Baked Fish Fillet with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fish Fillet with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Fish Fillet with Roasted Potatoes and Steamed Broccoli

Savor a light yet satisfying dinner featuring a tender baked cod fillet paired with crispy roasted potatoes and vibrant steamed broccoli, all brought together with a simple olive oil drizzle. This balanced plate offers a delightful blend of flavors and textures that make each bite refreshing and comforting.

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NUTRITION

484kcal
Protein
19g
Fat
29.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fish Fillet (~71g)

150g Potato, diced

100g Broccoli

1 Rice Cake

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper. Season lightly with salt, pepper, and any preferred herbs.

  • 3

    Dice the potato into cubes, toss in 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a separate baking tray.

  • 4

    Roast the potatoes in the oven for about 25-30 minutes or until crisp on the outside and tender inside.

  • 5

    Place the cod in the oven during the last 12-15 minutes of the potato roasting time, until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish and potatoes are cooking, steam the broccoli until just tender, about 5-7 minutes. Drizzle with the remaining 1 tablespoon of olive oil, and season with a pinch of salt.

  • 7

    Plate the baked fish fillet alongside the roasted potatoes and steamed broccoli. Serve with a rice cake on the side for a light, crunchy contrast.

Baked Fish Fillet with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fish Fillet with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Fish Fillet with Roasted Potatoes and Steamed Broccoli

Savor a light yet satisfying dinner featuring a tender baked cod fillet paired with crispy roasted potatoes and vibrant steamed broccoli, all brought together with a simple olive oil drizzle. This balanced plate offers a delightful blend of flavors and textures that make each bite refreshing and comforting.

NUTRITION

484kcal
Protein
19g
Fat
29.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cod Fish Fillet (~71g)

150g Potato, diced

100g Broccoli

1 Rice Cake

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet lined with parchment paper. Season lightly with salt, pepper, and any preferred herbs.

  • 3

    Dice the potato into cubes, toss in 1 tablespoon of olive oil, salt, and pepper, and spread evenly on a separate baking tray.

  • 4

    Roast the potatoes in the oven for about 25-30 minutes or until crisp on the outside and tender inside.

  • 5

    Place the cod in the oven during the last 12-15 minutes of the potato roasting time, until the fish is opaque and flakes easily with a fork.

  • 6

    While the fish and potatoes are cooking, steam the broccoli until just tender, about 5-7 minutes. Drizzle with the remaining 1 tablespoon of olive oil, and season with a pinch of salt.

  • 7

    Plate the baked fish fillet alongside the roasted potatoes and steamed broccoli. Serve with a rice cake on the side for a light, crunchy contrast.