Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Bowl with Almonds and Chia

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

Start your day with a refreshing and protein-packed bowl featuring creamy low-fat cottage cheese complemented by a mix of vibrant berries, crunchy almonds, and a sprinkle of chia seeds for an extra nutritional boost.

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NUTRITION

376kcal
Protein
33.5g
Fat
13g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

10 Almonds

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a bowl as the creamy base of your breakfast.

  • 2

    Gently fold in the mixed berries, evenly distributing their natural sweetness throughout the dish.

  • 3

    Add the almonds by scattering them over the top to provide a satisfying crunch.

  • 4

    Sprinkle the chia seeds over the bowl, ensuring they are evenly spread.

  • 5

    Stir gently if desired, or enjoy the layered textures as is for a balanced and nutrient-dense start to your day.

Cottage Cheese Berry Bowl with Almonds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Bowl with Almonds and Chia

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Almonds and Chia

Start your day with a refreshing and protein-packed bowl featuring creamy low-fat cottage cheese complemented by a mix of vibrant berries, crunchy almonds, and a sprinkle of chia seeds for an extra nutritional boost.

NUTRITION

376kcal
Protein
33.5g
Fat
13g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

10 Almonds

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a bowl as the creamy base of your breakfast.

  • 2

    Gently fold in the mixed berries, evenly distributing their natural sweetness throughout the dish.

  • 3

    Add the almonds by scattering them over the top to provide a satisfying crunch.

  • 4

    Sprinkle the chia seeds over the bowl, ensuring they are evenly spread.

  • 5

    Stir gently if desired, or enjoy the layered textures as is for a balanced and nutrient-dense start to your day.