Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

A delicious, well-balanced dinner featuring tender, seared lean beef strips paired with crisp garlic-infused green beans and a creamy, naturally-sweet mash made from a whole sweet potato. This dish delivers a satisfying blend of savory and subtly sweet flavors while meeting your nutritional targets.

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NUTRITION

434kcal
Protein
40.4g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into evenly sized chunks. Boil in lightly salted water until tender, approximately 15-20 minutes. Drain and mash until smooth.

  • 2

    Meanwhile, trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until they are bright green yet crisp. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat.

  • 4

    Season the lean beef strips with salt and pepper. Sear the beef in the skillet for about 2-3 minutes on each side or until browned and cooked to your desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic (from 2 cloves) and lightly sauté until fragrant, about 30 seconds, then toss in the blanched green beans to coat with the garlic-infused oil. Sauté for another 2 minutes.

  • 6

    Plate the dish by placing a serving of the sweet potato mash, then topping with the seared beef strips and garlic green beans arranged on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

A delicious, well-balanced dinner featuring tender, seared lean beef strips paired with crisp garlic-infused green beans and a creamy, naturally-sweet mash made from a whole sweet potato. This dish delivers a satisfying blend of savory and subtly sweet flavors while meeting your nutritional targets.

NUTRITION

434kcal
Protein
40.4g
Fat
14.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into evenly sized chunks. Boil in lightly salted water until tender, approximately 15-20 minutes. Drain and mash until smooth.

  • 2

    Meanwhile, trim the ends of the green beans and blanch them in boiling water for 3-4 minutes until they are bright green yet crisp. Drain and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat.

  • 4

    Season the lean beef strips with salt and pepper. Sear the beef in the skillet for about 2-3 minutes on each side or until browned and cooked to your desired doneness. Remove and set aside.

  • 5

    In the same skillet, add the minced garlic (from 2 cloves) and lightly sauté until fragrant, about 30 seconds, then toss in the blanched green beans to coat with the garlic-infused oil. Sauté for another 2 minutes.

  • 6

    Plate the dish by placing a serving of the sweet potato mash, then topping with the seared beef strips and garlic green beans arranged on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.