Crispy Potato and Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Turkey Sausage Hash with Eggs

Savor a hearty breakfast hash featuring crispy diced potatoes sautéed to perfection with savory turkey sausage, crowned with a perfectly cooked egg and egg whites. The dish is lightly seasoned with smoked paprika, salt, and pepper to accentuate the natural flavors, making it a satisfying yet balanced start to your day.

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NUTRITION

380kcal
Protein
26.8g
Fat
23.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 Whole Egg

2 Egg Whites

1/2 medium Potato (diced, approx 75g)

1.5 teaspoons Olive Oil

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the potato into small cubes. Rinse and pat dry to ensure crisping.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potato to the skillet. Season with a pinch of salt, pepper, and smoked paprika. Cook until the potatoes begin to turn crispy and golden, stirring occasionally.

  • 4

    Slice the turkey sausage and add it to the skillet. Cook with the potatoes until the sausage is heated through and slightly browned on the edges.

  • 5

    In a small bowl, whisk together the whole egg and egg whites.

  • 6

    Make a small well in the center of the hash in the skillet, pour in the egg mixture, and let it set undisturbed for a minute. Then gently stir the eggs into the hash or leave it as a neat topping, depending on your preference.

  • 7

    Continue to cook until the eggs are just set. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately while hot and enjoy your balanced, protein-packed breakfast.

Crispy Potato and Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Potato and Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Turkey Sausage Hash with Eggs

Savor a hearty breakfast hash featuring crispy diced potatoes sautéed to perfection with savory turkey sausage, crowned with a perfectly cooked egg and egg whites. The dish is lightly seasoned with smoked paprika, salt, and pepper to accentuate the natural flavors, making it a satisfying yet balanced start to your day.

NUTRITION

380kcal
Protein
26.8g
Fat
23.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 Whole Egg

2 Egg Whites

1/2 medium Potato (diced, approx 75g)

1.5 teaspoons Olive Oil

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the potato into small cubes. Rinse and pat dry to ensure crisping.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced potato to the skillet. Season with a pinch of salt, pepper, and smoked paprika. Cook until the potatoes begin to turn crispy and golden, stirring occasionally.

  • 4

    Slice the turkey sausage and add it to the skillet. Cook with the potatoes until the sausage is heated through and slightly browned on the edges.

  • 5

    In a small bowl, whisk together the whole egg and egg whites.

  • 6

    Make a small well in the center of the hash in the skillet, pour in the egg mixture, and let it set undisturbed for a minute. Then gently stir the eggs into the hash or leave it as a neat topping, depending on your preference.

  • 7

    Continue to cook until the eggs are just set. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately while hot and enjoy your balanced, protein-packed breakfast.