Seared Salmon with Herbed Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Potato Mash and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with a creamy herbed potato mash and crisp steamed broccoli. This dish brings together rich, savory salmon with smooth, buttery mashed potatoes accented by fresh herbs and the bright, natural flavors of lightly steamed broccoli.

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NUTRITION

430kcal
Protein
34.6g
Fat
20.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Yukon Gold Potato

1 tsp Olive Oil

1 cup Broccoli

1 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, peel and cut the potato into even chunks. Boil in lightly salted water until very tender, about 15-20 minutes.

  • 4

    Drain the potatoes and mash them with a teaspoon of olive oil and finely chopped fresh herbs. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside a serving of herbed potato mash and steamed broccoli, and serve immediately.

Seared Salmon with Herbed Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Potato Mash and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with a creamy herbed potato mash and crisp steamed broccoli. This dish brings together rich, savory salmon with smooth, buttery mashed potatoes accented by fresh herbs and the bright, natural flavors of lightly steamed broccoli.

NUTRITION

430kcal
Protein
34.6g
Fat
20.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Yukon Gold Potato

1 tsp Olive Oil

1 cup Broccoli

1 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is just cooked through.

  • 3

    Meanwhile, peel and cut the potato into even chunks. Boil in lightly salted water until very tender, about 15-20 minutes.

  • 4

    Drain the potatoes and mash them with a teaspoon of olive oil and finely chopped fresh herbs. Season with salt and pepper to taste.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Plate the salmon alongside a serving of herbed potato mash and steamed broccoli, and serve immediately.