Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (182g); 0.5 cup Low-Fat Cottage Cheese (113g); 1 cup Spinach (30g); 1 medium Tomato (123g); 1.25 tbsp Olive Oil (18.75g); Pinch of Salt; Pinch of Black Pepper

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Savor a light and protein-packed breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese folded with fresh spinach and juicy tomatoes, finished with a subtle drizzle of olive oil for a satisfying, nutritious start to your day.

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NUTRITION

Protein

35.4g

Fat

19.6g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1 medium Tomato (123g)

1.25 tbsp Olive Oil (18.75g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
3
Pour in the egg whites and gently stir, letting them begin to set.
4
Add the low-fat cottage cheese and diced tomato to the skillet.
5
Season with a pinch of salt and black pepper, stirring to incorporate all ingredients evenly.
6
Continue cooking for 2-3 minutes until the egg whites are fully set and the mixture is heated through.
7
Serve immediately and enjoy a nutritious, protein-packed breakfast.