Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash enriched with olive oil and a touch of butter. This dish marries succulent seafood flavors with a light, creamy mash that brings both comfort and healthfulness to your plate.

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NUTRITION

439kcal
Protein
46.3g
Fat
28.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

1 tsp Garlic Powder

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the inside is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, keeping it crisp and bright.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash lightly with butter, salt, and pepper until smooth but still retaining some texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze fresh lemon juice over the top for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash enriched with olive oil and a touch of butter. This dish marries succulent seafood flavors with a light, creamy mash that brings both comfort and healthfulness to your plate.

NUTRITION

439kcal
Protein
46.3g
Fat
28.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

0.5 tbsp Butter

1 tsp Garlic Powder

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the inside is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, keeping it crisp and bright.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash lightly with butter, salt, and pepper until smooth but still retaining some texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze fresh lemon juice over the top for a bright finish.