Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed, savory scramble that combines the lightness of egg whites with lean turkey sausage, fresh spinach, and earthy mushrooms. This dish is quick to prepare and offers a satisfying start to your day with balanced macros and a burst of flavor.

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NUTRITION

411kcal
Protein
57.9g
Fat
18.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (150g total)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

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PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until frothy.

  • 2

    Slice the turkey sausage into bite-sized pieces. If using pre-cooked sausage, you can cut them directly. If raw, cook and crumble them in a non-stick pan over medium heat until browned.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for a couple of minutes until they begin to brown.

  • 4

    Add the mushrooms to the skillet and cook for another 2 minutes until they start to soften.

  • 5

    Toss in the spinach and stir until it wilts slightly.

  • 6

    Pour the egg whites over the vegetables and sausage. Gently stir the mixture until the eggs are fully cooked and set.

  • 7

    Season with salt and pepper to taste. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed, savory scramble that combines the lightness of egg whites with lean turkey sausage, fresh spinach, and earthy mushrooms. This dish is quick to prepare and offers a satisfying start to your day with balanced macros and a burst of flavor.

NUTRITION

411kcal
Protein
57.9g
Fat
18.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (150g total)

1 cup Spinach (30g)

1/2 cup Mushrooms (35g)

PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until frothy.

  • 2

    Slice the turkey sausage into bite-sized pieces. If using pre-cooked sausage, you can cut them directly. If raw, cook and crumble them in a non-stick pan over medium heat until browned.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for a couple of minutes until they begin to brown.

  • 4

    Add the mushrooms to the skillet and cook for another 2 minutes until they start to soften.

  • 5

    Toss in the spinach and stir until it wilts slightly.

  • 6

    Pour the egg whites over the vegetables and sausage. Gently stir the mixture until the eggs are fully cooked and set.

  • 7

    Season with salt and pepper to taste. Serve immediately.