Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a tangy Greek yogurt and egg white blend. This dish brings a balance of savory flavors and silky textures while meeting your macro goals.

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NUTRITION

498kcal
Protein
78.4g
Fat
18.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

150 grams Non-Fat Greek Yogurt

4 Egg Whites

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Blend the steamed cauliflower with non-fat Greek yogurt, egg whites, lemon juice, a pinch of salt, and garlic powder until smooth and creamy (adjust seasoning as needed).

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous dollop of the creamy cauliflower mash.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a tangy Greek yogurt and egg white blend. This dish brings a balance of savory flavors and silky textures while meeting your macro goals.

NUTRITION

498kcal
Protein
78.4g
Fat
18.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

150 grams Non-Fat Greek Yogurt

4 Egg Whites

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Blend the steamed cauliflower with non-fat Greek yogurt, egg whites, lemon juice, a pinch of salt, and garlic powder until smooth and creamy (adjust seasoning as needed).

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous dollop of the creamy cauliflower mash.

  • 8

    Finish with an extra squeeze of lemon juice if desired, and serve immediately.