Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and flavorful scramble featuring light egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil to create a nourishing breakfast that fuels your day.

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NUTRITION

432kcal
Protein
34.9g
Fat
30.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (180g)

2 links Turkey Sausage (90g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (approx. 20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until browned and cooked through.

  • 3

    Add the fresh spinach and let it wilt slightly, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble evenly.

  • 5

    Continue cooking until the egg whites are fully set and the flavors are well combined.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and flavorful scramble featuring light egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil to create a nourishing breakfast that fuels your day.

NUTRITION

432kcal
Protein
34.9g
Fat
30.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (180g)

2 links Turkey Sausage (90g)

1 cup Fresh Spinach (30g)

1.5 tbsp Olive Oil (approx. 20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until browned and cooked through.

  • 3

    Add the fresh spinach and let it wilt slightly, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble evenly.

  • 5

    Continue cooking until the egg whites are fully set and the flavors are well combined.

  • 6

    Season with salt and pepper to taste, then serve warm.