Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a simple yet elegant dinner where a perfectly seared salmon fillet is paired with crisp, roasted broccoli drizzled with olive oil and brightened with a splash of lemon. This dish brings together vibrant textures and flavors for a satisfying and nutritious meal.

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NUTRITION

428kcal
Protein
40.0g
Fat
26.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1 tsp Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper. Optionally, add a pinch of lemon zest for an extra citrus note.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, and sear for about 3-4 minutes until a crisp skin forms.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes, or until the salmon is just cooked through and opaque in the center.

  • 6

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a simple yet elegant dinner where a perfectly seared salmon fillet is paired with crisp, roasted broccoli drizzled with olive oil and brightened with a splash of lemon. This dish brings together vibrant textures and flavors for a satisfying and nutritious meal.

NUTRITION

428kcal
Protein
40.0g
Fat
26.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1 tsp Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper. Optionally, add a pinch of lemon zest for an extra citrus note.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down, and sear for about 3-4 minutes until a crisp skin forms.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes, or until the salmon is just cooked through and opaque in the center.

  • 6

    Remove the salmon from the skillet and squeeze fresh lemon juice over the top.

  • 7

    Plate the seared salmon alongside the roasted broccoli, and serve immediately.