Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 1 cup fresh spinach (30g); 1/3 cup low-fat cottage cheese (75g); 1 slice turkey breast (28g); 1 tablespoon olive oil (14g); 1 quarter avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a dollop of creamy low‐fat cottage cheese and a slice of lean turkey breast. Finished with a drizzle of olive oil and a hint of avocado, this plate provides a delightful balance of flavors and textures to fuel your morning without excess calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

20.2g

Fat

23.7g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 slice turkey breast (28g)

1 tablespoon olive oil (14g)

1 quarter avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set slightly before adding the spinach.
3
Stir gently until the spinach wilts and the egg whites are softly scrambled.
4
Plate the scramble and top with low-fat cottage cheese.
5
Arrange the sliced turkey breast on the side and garnish with the avocado slices.
6
Serve immediately and enjoy your nutrient-packed breakfast.