Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner of perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt. This dish blends vibrant flavors with a satisfying texture, offering a balanced and nourishing meal ideal for a wholesome dinner.

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NUTRITION

495kcal
Protein
45g
Fat
30.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes), then blend or mash with 1/4 cup nonfat Greek yogurt, and season with salt, pepper, and garlic powder.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner of perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt. This dish blends vibrant flavors with a satisfying texture, offering a balanced and nourishing meal ideal for a wholesome dinner.

NUTRITION

495kcal
Protein
45g
Fat
30.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender (around 8-10 minutes), then blend or mash with 1/4 cup nonfat Greek yogurt, and season with salt, pepper, and garlic powder.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.