Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Plain Nonfat Greek Yogurt; 75 grams Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Seeds

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing and vibrant parfait featuring creamy, nonfat Greek yogurt layered with a medley of mixed berries, chia seeds, and hemp seeds. The parfait delivers a smooth, velvety texture, a burst of tangy-sweet fruit, and a subtle crunch from the seeds, making it a perfect pescatarian-friendly breakfast that is both delicious and nutritionally balanced.

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NUTRITION

Protein

27.5g

Fat

8.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200 grams Plain Nonfat Greek Yogurt

75 grams Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Seeds

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PREPARATION

1
In a bowl or a glass, add the plain nonfat Greek yogurt as the base layer.
2
Gently fold in the mixed berries, ensuring even distribution for a burst of tangy flavor.
3
Sprinkle the chia seeds evenly over the yogurt and berries.
4
Finish with a topping of hemp seeds to add a nutty crunch and extra protein.
5
Enjoy immediately for a fresh and vibrant start to your day.