Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy the delicate flavors of a perfectly seared salmon fillet accompanied by crisp, steamed asparagus and a bright burst of lemon zest. This light yet satisfying pescatarian dish combines succulent fish with a simple medley of seasonal veggies and citrus accents for a meal that's as nutritious as it is flavorful.

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NUTRITION

420kcal
Protein
37g
Fat
24.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 teaspoon Extra Virgin Olive Oil

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Using a microplane or fine grater, zest a quarter of a lemon over both the salmon and asparagus to add a burst of fresh citrus flavor.

  • 7

    Plate the salmon with a side of steamed asparagus and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy the delicate flavors of a perfectly seared salmon fillet accompanied by crisp, steamed asparagus and a bright burst of lemon zest. This light yet satisfying pescatarian dish combines succulent fish with a simple medley of seasonal veggies and citrus accents for a meal that's as nutritious as it is flavorful.

NUTRITION

420kcal
Protein
37g
Fat
24.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 teaspoon Extra Virgin Olive Oil

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Using a microplane or fine grater, zest a quarter of a lemon over both the salmon and asparagus to add a burst of fresh citrus flavor.

  • 7

    Plate the salmon with a side of steamed asparagus and serve immediately.